Hangboard Repeaters

Hangboard Repeaters

Salud y bienestar | Michael Schennum

Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 19 de enero de 2020

Play Hangboard Repeaters on PC

This simple and easy to use workout app is for training finger strength for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not recommended for beginner climbers.

Instructions:

-Be sure to be properly warmed-up before using the fingerboard. Laps first on boulder problems or routes is highly recommended.
-Starting with a set on the jug holds of the hangboard is also recommended.
-When hanging on a hold, fingers should be in a half-crimp position.
-The arms should be in a very slightly bent position, the muscles should be “engaged”.
-Hang from the hold on the hangboard for the number of seconds you entered.
-Pause for the number of seconds you entered.
-Repeat for the number of rounds you entered.
-Rest for the number of seconds you entered. At least 90 seconds is recommended.
-Repeat for the number of sets you entered.

Features:
-Interval Timer
-Workout Log
-Climbing Grade Converter

Thanks for downloading this hangboard training app!
-Please support this app by rating and reviewing it.
-If you have any comments or found a bug, feel free to report it through email.
- This app does not contain any advertisements.
- This app does not gather any personal information.

Juega Hangboard Repeaters en la PC. Es fácil comenzar.

Descargue e instale BlueStacks en su PC
Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
Busque Hangboard Repeaters en la barra de búsqueda en la esquina superior derecha
Haga clic para instalar Hangboard Repeaters desde los resultados de búsqueda
Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Hangboard Repeaters
Haz clic en el ícono Hangboard Repeaters en la pantalla de inicio para comenzar a jugar