Hangboard Repeaters

Hangboard Repeaters

Salute e fitness | Michael Schennum

Gioca su PC con BlueStacks: la piattaforma di gioco Android, considerata affidabile da oltre 500 milioni di giocatori.

Pagina modificata il: 11 febbraio 2020

Play Hangboard Repeaters on PC

This simple and easy to use workout app is for training finger strength for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not recommended for beginner climbers.

Instructions:

-Be sure to be properly warmed-up before using the fingerboard. Laps first on boulder problems or routes is highly recommended.
-Starting with a set on the jug holds of the hangboard is also recommended.
-When hanging on a hold, fingers should be in a half-crimp position.
-The arms should be in a very slightly bent position, the muscles should be “engaged”.
-Hang from the hold on the hangboard for the number of seconds you entered.
-Pause for the number of seconds you entered.
-Repeat for the number of rounds you entered.
-Rest for the number of seconds you entered. At least 90 seconds is recommended.
-Repeat for the number of sets you entered.

Features:
-Interval Timer
-Workout Log
-Climbing Grade Converter

Thanks for downloading this hangboard training app!
-Please support this app by rating and reviewing it.
-If you have any comments or found a bug, feel free to report it through email.
- This app does not contain any advertisements.
- This app does not gather any personal information.

Gioca Hangboard Repeaters su PC. È facile iniziare.

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Cerca Hangboard Repeaters nella barra di ricerca nell'angolo in alto a destra
Fai clic per installare Hangboard Repeaters dai risultati della ricerca
Completa l'accesso a Google (se hai saltato il passaggio 2) per installare Hangboard Repeaters
Fai clic sull'icona Hangboard Repeaters nella schermata principale per iniziare a giocare