Hangboard Repeaters

Hangboard Repeaters

Saúde e fitness | Michael Schennum

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 27 de novembro de 2019

Play Hangboard Repeaters on PC

This simple and easy to use workout app is for training finger strength for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not recommended for beginner climbers.

Instructions:

-Be sure to be properly warmed-up before using the fingerboard. Laps first on boulder problems or routes is highly recommended.
-Starting with a set on the jug holds of the hangboard is also recommended.
-When hanging on a hold, fingers should be in a half-crimp position.
-The arms should be in a very slightly bent position, the muscles should be “engaged”.
-Hang from the hold on the hangboard for the number of seconds you entered.
-Pause for the number of seconds you entered.
-Repeat for the number of rounds you entered.
-Rest for the number of seconds you entered. At least 90 seconds is recommended.
-Repeat for the number of sets you entered.

Features:
-Interval Timer
-Workout Log
-Climbing Grade Converter

Thanks for downloading this hangboard training app!
-Please support this app by rating and reviewing it.
-If you have any comments or found a bug, feel free to report it through email.
- This app does not contain any advertisements.
- This app does not gather any personal information.

Jogue Hangboard Repeaters no PC. É fácil começar.

Baixe e instale o BlueStacks no seu PC
Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
Procure por Hangboard Repeaters na barra de pesquisa no canto superior direito
Clique para instalar Hangboard Repeaters a partir dos resultados da pesquisa
Conclua o login do Google (caso você pulou a etapa 2) para instalar o Hangboard Repeaters
Clique no ícone do Hangboard Repeaters na tela inicial para começar a jogar