7 Minute Workout
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: June 11, 2013
Play 7 Minute Workout on PC
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Play 7 Minute Workout on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for 7 Minute Workout in the search bar at the top right corner
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Click to install 7 Minute Workout from the search results
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Complete Google sign-in (if you skipped step 2) to install 7 Minute Workout
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Click the 7 Minute Workout icon on the home screen to start playing
