7 Minute Workout

7 Minute Workout

健康与健身 | mphan

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2013年6月11日

Play 7 Minute Workout on PC

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

在電腦上遊玩7 Minute Workout . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 7 Minute Workout

  • 點擊以從搜索結果中安裝 7 Minute Workout

  • 完成Google登入(如果您跳過了步驟2),以安裝 7 Minute Workout

  • 在首頁畫面中點擊 7 Minute Workout 圖標來啟動遊戲

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