CBT Thought Diary
Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.
Página modificada em: 19 de dezembro de 2019
Play CBT Thought Diary on PC
CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.
With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.
According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.
Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.
Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988b
Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f
Jogue CBT Thought Diary no PC. É fácil começar.
-
Baixe e instale o BlueStacks no seu PC
-
Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
-
Procure por CBT Thought Diary na barra de pesquisa no canto superior direito
-
Clique para instalar CBT Thought Diary a partir dos resultados da pesquisa
-
Conclua o login do Google (caso você pulou a etapa 2) para instalar o CBT Thought Diary
-
Clique no ícone do CBT Thought Diary na tela inicial para começar a jogar