Clock Yourself
건강/운동 | Next Step Allied Health Pty Ltd
5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.
Play Clock Yourself on PC
Can you think on your feet?
CLOCK YOURSELF = Physical Exercise + Cognitive Exercise (simultaneously) x SPEED
#thinkfaster #stepfaster #braingames #sportskills #reactiontimetraining #innovation #physiotherapy #goclockyourself
When our balance fails us we need to react with a quick step in an unanticipated direction.This skill is as important to athletes on the sports field as it is for an elderly people with balance difficulties.
This app combines cognitive exercises with fast stepping and/or jumping exercises in a way that is fun and modifiable to challenge people of all ages and abilities.
Cognitive processing speed and psychomotor skills begin to decline in early adulthood!
With adjustable pace and the ability to design your own cognitive challenge to perform on your feet, Clock Yourself is an app designed to serve a different purpose for different people of all ages and stages of the lifespan.
Designed by an Australian physiotherapist who pieced together the best available evidence from the realms of cognitive science, sports science and falls prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises, simultaneously. The app was designed to facilitate practice of brain skills associated with abstract reasoning, multi-tasking, and planning and sequencing physical movement. Additionally, it progresses you to improve the speed at which your body can execute the motor instructions it receives from your brain.
All five levels of CLOCK YOURSELF activities are based on the visualisation of a clock face beneath your feet. This gives you 12 intuitive co-ordinates / reference points on the floor that you can be prompted to step to, without needing to wire up mats or sensors.
To set up all you need is about 2m x 2m of space and a smartphone or tablet with functioning audio.
To Clock Yourself means to “clock” your own brain.
The instructional videos at each level of the app orientate you to the methodology applied for each Clock Yourself challenge.
PROGRESS THROUGH FIVE LEVELS OF DIFFICULTY:
Bronze
Silver
Gold
Platinum
Cardio
CHOOSE PROMPTS FROM SIX LANGUAGES
English
French
German
Japanese
Mandarin
Spanish
Workout smarter.
Increase the pace to challenge yourself.
Progress to the next level to Clock Yourself.
For more information and research references, visit www.clockyourself.com.au
CLOCK YOURSELF = Physical Exercise + Cognitive Exercise (simultaneously) x SPEED
#thinkfaster #stepfaster #braingames #sportskills #reactiontimetraining #innovation #physiotherapy #goclockyourself
When our balance fails us we need to react with a quick step in an unanticipated direction.This skill is as important to athletes on the sports field as it is for an elderly people with balance difficulties.
This app combines cognitive exercises with fast stepping and/or jumping exercises in a way that is fun and modifiable to challenge people of all ages and abilities.
Cognitive processing speed and psychomotor skills begin to decline in early adulthood!
With adjustable pace and the ability to design your own cognitive challenge to perform on your feet, Clock Yourself is an app designed to serve a different purpose for different people of all ages and stages of the lifespan.
Designed by an Australian physiotherapist who pieced together the best available evidence from the realms of cognitive science, sports science and falls prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises, simultaneously. The app was designed to facilitate practice of brain skills associated with abstract reasoning, multi-tasking, and planning and sequencing physical movement. Additionally, it progresses you to improve the speed at which your body can execute the motor instructions it receives from your brain.
All five levels of CLOCK YOURSELF activities are based on the visualisation of a clock face beneath your feet. This gives you 12 intuitive co-ordinates / reference points on the floor that you can be prompted to step to, without needing to wire up mats or sensors.
To set up all you need is about 2m x 2m of space and a smartphone or tablet with functioning audio.
To Clock Yourself means to “clock” your own brain.
The instructional videos at each level of the app orientate you to the methodology applied for each Clock Yourself challenge.
PROGRESS THROUGH FIVE LEVELS OF DIFFICULTY:
Bronze
Silver
Gold
Platinum
Cardio
CHOOSE PROMPTS FROM SIX LANGUAGES
English
French
German
Japanese
Mandarin
Spanish
Workout smarter.
Increase the pace to challenge yourself.
Progress to the next level to Clock Yourself.
For more information and research references, visit www.clockyourself.com.au
PC에서 Clock Yourself 플레이해보세요.
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BlueStacks 다운로드하고 설치
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Google Play 스토어에 로그인 하기(나중에 진행가능)
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오른쪽 상단 코너에 Clock Yourself 검색
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검색 결과 중 Clock Yourself 선택하여 설치
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구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 Clock Yourself 설치
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메인 홈화면에서 Clock Yourself 선택하여 실행
