My Back

My Back

Health & Fitness | nicemir.com

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Page Modified on: July 16, 2015

Play My Back on PC

Back exercises

We offer you a range of exercises to strengthen the muscle corset back and spine.
Exercise will help prevent back pain and lumbar.
Each exercise is shown in the video and has a brief description.

A set of exercises includes:
- Back exercises;
- Exercises for the lower back;
- Exercises for the neck;
- Fitness;
- Yoga.

App features:
- Video on each exercise;
- Sound start and end of the exercise;
- Customization of the exercise time;
- Daily reminder about workout;
- A set of exercises lying down and sitting.

* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.

Play My Back on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for My Back in the search bar at the top right corner

  • Click to install My Back from the search results

  • Complete Google sign-in (if you skipped step 2) to install My Back

  • Click the My Back icon on the home screen to start playing

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