Meditation for Busy People

Meditation for Busy People

Salud y bienestar | Osho International

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Página modificada el: 5 de octubre de 2018

Play Meditation for Busy People on PC

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.

These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.

Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.

Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

App Features:

• Guided meditations
• Journaling for your thoughts as you meditate
• Reminders
• High quality audio files

Juega Meditation for Busy People en la PC. Es fácil comenzar.

  • Descargue e instale BlueStacks en su PC

  • Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde

  • Busque Meditation for Busy People en la barra de búsqueda en la esquina superior derecha

  • Haga clic para instalar Meditation for Busy People desde los resultados de búsqueda

  • Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Meditation for Busy People

  • Haz clic en el ícono Meditation for Busy People en la pantalla de inicio para comenzar a jugar

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