Sleep Restore

Sleep Restore

Santé et remise en forme | Mark Grant

Jouez sur PC avec BlueStacks - la plate-forme de jeu Android, approuvée par + 500M de joueurs.

Page Modifiée le: 19 avril 2019

Play Sleep Restore on PC

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
- + 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x unique sleep hacks for stressed people (premium version only)
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

Jouez à Sleep Restore sur PC. C'est facile de commencer.

  • Téléchargez et installez BlueStacks sur votre PC

  • Connectez-vous à Google pour accéder au Play Store ou faites-le plus tard

  • Recherchez Sleep Restore dans la barre de recherche dans le coin supérieur droit

  • Cliquez pour installer Sleep Restore à partir des résultats de la recherche

  • Connectez-vous à Google (si vous avez ignoré l'étape 2) pour installer Sleep Restore

  • Cliquez sur l'icône Sleep Restore sur l'écran d'accueil pour commencer à jouer

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