Timer of high-intensity interval workout (HIIT) on the TABATA Protocol with music, reverse report (Lite version) for those who are familiar with what the TABATA Protocol is or just want to get acquainted with it and feel all its power. For those who want to increase their endurance, strength or make their figure perfect. This will help you with Our TABATA Timer with music.

TABATA workout is a high-intensity interval workout, the purpose of which is to perform the maximum number of movements in the minimum time. TABATA has gained incredible popularity among students due to a very simple and universal method. TABATA workout along with other types of high-intensity workout gradually displace classical aerobics and cardio of medium intensity from the schedule of fitness enthusiasts.

TABATA is not a strict set of exercises, it is a formula, a Protocol, a method by which your workout should be built. That is, you can choose any exercise and perform it according to the TABATA scheme.

Want to do push-UPS? Please! Press, burpees, squats, kettlebell swings? No problem. You can select several exercises. Between 4-minute exercises, you can relax for a few minutes, then return to the lessons with renewed strength. Beginners will be enough 1-2 exercises.

In our TABATA interval timer you can configure the following training intervals:
- Preparation time
- Class time
- Rest time

To increase the effectiveness of your workout, and just for a better mood, you can choose one of the five built-in interval timer melodies. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody) or choose your favorite tracks from your phone.

Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Research conducted at the University of Tokyo by the inventor of the method Izumi TABATA showed that classes on this method led to a 9-fold reduction in adipose tissue compared to the group that was engaged in 45 minutes on the usual principle.

Finish sitting on a chair engage with port and your body will respond to you, a beautiful figure and excellent health.

If you need more features and settings for TABATA Timer try the PRO version of our HIIT timer. The following features are available in the PRO version:

Adding and saving your interval workout with intervals different from the classic TABATA (20/10) the Number of such training is not limited.

The number of approaches is also not limited to 8, but can be any.
The number of tabata cycles can be any.

To set yourself up for a workout you can choose one of the four built-in sounds or remove it if it bothers you.

You can also select separately the sound of the beginning, middle and end of the lesson and rest.

You can choose between a light and dark theme, to save battery power, enable screen lock to prevent accidental taps.

Good luck with your interval workout. Join the millions of fans of TABATA.