RunPlan: Training Plans | Running 5k to Marathon

RunPlan: Training Plans | Running 5k to Marathon

Sports | BK: Running Fast

Chơi trên PC với BlueStacks - Nền tảng chơi game Android, được hơn 500 triệu game thủ tin tưởng.

Trang đã được sửa đổi vào: 18 tháng 9, 2019

Play RunPlan: Training Plans | Running 5k to Marathon on PC

For runners to build and manage personalised 5k to marathon training plans

RunPlan
RunPlan helps you to organise your racing and training calendar. Use as a personal running coach and try the personalised marathon training plan or a short term 5k training plan. If you have a private coach you can allow them to take control of your schedule. Connect with your friends to take a look at their upcoming running schedule.

Races
Ever lose track of exactly when you are running you next race? How many weeks until the big marathon? Add races or your planned parkrun events to your plan to have an easy place to go and see your list of races and get a countdown to the date. Fill in a target time and we'll show you the pace required to hit that time. Add extra information such as race start time or location as needed. You'll see your next race on the homepage. Select 5k, 10k, half marathon, marathon or alternatively enter your own custom race distance.

Sessions
Your list of running sessions is the main feature of the application. Here we have key details of your runs such as warm-up, the main set, cool-down and of course the date along with the training type and total estimated distance. Estimated distance is used to calculate your total weekly running mileage, including race distances, which is displayed on top of the screen. This should help plan out a sensible weekly load. Save templates to avoid regularly entering the same information.

Plans
Build out your own running plan or get stuck into one of ours. Personalised running training plans are available for all levels of runners. Select from Couch to 5k, Improver's Plan, 5k Training Plan and Marathon Training Plan. Couch to 5k will get you started with a standard running plan that takes you from a mix of jogging and walking, up to 30 minutes of steady running and ready to take on your local parkrun. The improver's training plan builds from 2 runs per week up to 4 runs per week and is tailored to you based on your current 5k pace. There is also a 4 week repeatable training block suitable for all levels for runners who are used to running regularly and want to add some structure to their training. This plan is also good for 10k training, half marathon training or marathon training. For a longer term plan try the marathon training plan which builds up to a target race pace over 16 weeks.

Coaching
It's easy to register as a coach with RunPlan. This allows all users of RunPlan to see your profile and add you as a coach. As a coach of an athlete, you will be able to add, update and delete races and training sessions from your athlete's calendar.

Connections
Connect with other RunPlan users. This allows you to view the full list of races that they intent to run along with details of their next training session. Copy a race from their running training plan into your own plan. This feature enables you to quickly see what your friends have planned, perhaps with a view to joining them in their next training session or race.

Running Apps For You

Chơi RunPlan: Training Plans | Running 5k to Marathon trên PC. Rất dễ để bắt đầu

  • Tải và cài đặt BlueStacks trên máy của bạn

  • Hoàn tất đăng nhập vào Google để đến PlayStore, hoặc thực hiện sau

  • Tìm RunPlan: Training Plans | Running 5k to Marathon trên thanh tìm kiếm ở góc phải màn hình

  • Nhấn vào để cài đặt RunPlan: Training Plans | Running 5k to Marathon trong danh sách kết quả tìm kiếm

  • Hoàn tất đăng nhập Google (nếu bạn chưa làm bước 2) để cài đặt RunPlan: Training Plans | Running 5k to Marathon

  • Nhấn vào icon RunPlan: Training Plans | Running 5k to Marathon tại màn hình chính để bắt đầu chơi

Xem video