Do you think it is impossible to make 150 dips at a time? Try this app!

We created over 18 Dips Workouts that will increase your strength and stamina in a short time. First results in 7 days!

This workouts will increase your strength and stamina in a short time
Based on you results, the system will generate your personal workout plan for each week.

150 Triceps Dips - Calisthenics Bodyweight Workout incudes the following workout plans
- Regular Dips
- Knees Raised Dips
- Walking Dips
- One Arm Dips
- Russian Dips
- Reverse Dips
- Side to Side
- Support Dips
- Static Dips
- Horizontal Dips
- Slowmo Dips
- Fast Dips
- Pump Dips
- Jumping Dips
- Bench Dips
- Knee Bench Dips
- Single Leg Bench Dips
- Side to Side Bench Dips

Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.

Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Strength Training - Calisthenics Bodyweight Workouts
This is highly effective fitness app for core muscle strength and strength training.
If you are looking for effective home workout app to build strength, boost stamina, lose weight and muscle building, 150 Triceps Dips is the best calisthenics bodyweight fitness app.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Benefits of Dips Workouts
Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.

Just 3 workouts per week. Start now and get a perfect body you've always wanted!