Do you want to have athletic figure and muscular legs? Are you start to preparing to running or cycling season? This program is for you!

The squats strengthen the muscles of legs, glutes, back and contributes to improving the overall health of the body. The working out of the squats increases both testosterone and growth hormone level, that hepls to the development of all muscle groups.

Before you start intensive training of running or cycling is very important to strengthen the appropriate muscle groups. This will reduce the risk of sport injury. The widget built into the program will be very helpful in performing regular sit-ups, that helps to keep the leg muscles in good shape.

Very often, among persons regularly attending the gym (especially the young), one can meet people who do not exercise the legs muscle, or doing it only occasionally.
The program will be good starting point to begin more complex training.

It should be emphasized that, in order to avoid sport injuries it is necessary to correct performance of the squats. Magnificently would be attending to a sports club or gym workout and consult with the appropriate coach. The exercises in the group will also enables to ask advanced fellow. The people who begin workouts should consult a doctor.

Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.


The program was designed for:

★ people who wants to improve your overall fitness and muscle condition,
★ for those who are preparing pre-season, in order to rebuild and improve the strength of the relevant muscle groups,
★ for person who work out in the gym and neglect legs exercises,
★ people who want to beat their own record in the squats

Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.

Features:

★ Advanced stopwatch/timer to control workout in progress.
★ Training widget. The widget shows, a date of next training, counting up to training (from 24h to training), and workout plan with chart (if it is a time to start).
★ The program can plan whole training cycle.
★ Auto coach estimate break during training days (depending of you fitness level).
★ Each workout plan is different to omit muscle muscle adaptation (build in advanced monte carlo generator).
★ You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
★ Possibility of instant permutation the training days.
★ The program can base on real test, not approximation.
★ Control over whole workout as well training plans.
★ You can use your own training plans.
★ Possibility with plan each workout with using graphical representation.
★ Construction of timer should lower stress level when you are waiting for next set - it increase concentration on reps.
★ You can change you mind in each moment in workout eg. you can decrease break length.
★ Training statistics.
★ Notification about workout - to status bar if you wish.


Limitations of the program:

- the program generates workout plans for person who can do minimum ten push ups in a row,
- the maximum push ups allowed by program is 400 in a row,
- maximum number of sets is limited to eight.