7 Minute Home Workouts

7 Minute Home Workouts - Daily

Health & Fitness | rootBerz LLC

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: November 29, 2019

Play 7 Minute Home Workouts - Daily on PC

Daily workouts for men and women. Lose weight, gain muscle, and improve your overall health and fitness levels with this easy to use workout app. Compete with your friends and earn trophies. All routines can be done at home with no equipment. Our 3d guide is like having a personal trainer.

MANY WORKOUTS
Full body, chest, arms, legs, abs, butt, and more...

TRAINING PLANS
Choose any 30 day workout plan to meet your goals, and let us guide you.

CREATE AND CUSTOMIZE YOUR OWN WORKOUTS
Build your own routines from many built in exercises.

COMPETITION
Challenge your friends online. View and compare each other's statistics and rewards.

BURN FAT & BUILD MUSCLE
The 7 Minute Workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

PRO
Try the purchasable features or just have fun with all of the free workouts :)

Play 7 Minute Home Workouts - Daily on PC. It’s easy to get started.

Download and install BlueStacks on your PC
Complete Google sign-in to access the Play Store, or do it later
Look for 7 Minute Home Workouts - Daily in the search bar at the top right corner
Click to install 7 Minute Home Workouts - Daily from the search results
Complete Google sign-in (if you skipped step 2) to install 7 Minute Home Workouts - Daily
Click the 7 Minute Home Workouts - Daily icon on the home screen to start playing