Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Health & Fitness | Simply Rooted Media

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Страница изменена: 20 дек. 2023 г.

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Rootd – Anxiety & Panic Relief is a health & fitness app developed by Simply Rooted Media. BlueStacks app player is the best platform to use this Android app on your PC or Mac for your everyday needs.

This scientifically validated app has been featured in publications like Women’s Health, Time Magazine, and Healthline. With Rootd, you can put an end to your anxiety and panic attacks using therapist-approved tools and exercises.

Rootd’s core features are completely free, so you can stop, understand, and overcome your anxiety without breaking the bank. The app’s panic button is based on the latest Cognitive Behavioural Therapy (CBT) techniques and can help you put a swift end to panic attacks.

You can also learn more about anxiety and panic attacks with Rootd’s Understanding Lessons, which explain how anxiety affects our bodies and minds.

Breathr, another free feature, allows you to practice deep breathing daily and find calm during times of stress. The journal tool helps you identify moods and habits, making it easier to pinpoint your anxiety and panic attack triggers.

And when you’re feeling anxious, the Visualizr feature guides you through body scans, visualizations, and nature sounds to help you relax.

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