Relax: Stress & Anxiety Relief

Relax: Stress & Anxiety Relief

健康与健身 | Saagara

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2016年4月11日

Play Relax: Stress & Anxiety Relief on PC

** Voted Top Mind & Body App of 2014 by leading doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

在電腦上遊玩Relax: Stress & Anxiety Relief . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 Relax: Stress & Anxiety Relief

  • 點擊以從搜索結果中安裝 Relax: Stress & Anxiety Relief

  • 完成Google登入(如果您跳過了步驟2),以安裝 Relax: Stress & Anxiety Relief

  • 在首頁畫面中點擊 Relax: Stress & Anxiety Relief 圖標來啟動遊戲

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