Treino com Corda de Pular para Emagrecer

Treino com Corda de Pular para Emagrecer

Saúde e fitness | Stay Fit With Samantha

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 16 de novembro de 2018

Play Jump Rope Workout Program on PC

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout.

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.

Jogue Treino com Corda de Pular para Emagrecer no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Treino com Corda de Pular para Emagrecer na barra de pesquisa no canto superior direito

  • Clique para instalar Treino com Corda de Pular para Emagrecer a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Treino com Corda de Pular para Emagrecer

  • Clique no ícone do Treino com Corda de Pular para Emagrecer na tela inicial para começar a jogar

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