Get Fit Fast - Quick At-Home W
Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.
Página modificada el: 16 jul 2021
Play Get Fit Fast - Quick At-Home W on PC
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. Our routines will get you back on track in—you guessed it—just four short weeks. Let’s get to work.
This quick workout turns your body into a fat-burning machine.
It’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 7 to 10 minutes. You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.
Our short HIIT workouts are all you need to get in shape. Of course, the ideal is a balanced workout regimen that combines steady-state aerobic exercise, interval training and resistance training over the course of a week, but this app isn't for people who have time to do all that.
With many of our short workouts, you’re encouraged to go hard; and we incorporate high intensity interval training (HIIT) into the mix. With HIIT, you alternate short bursts of max effort with periods of lower activity or recovery. HIIT is a classic for cardio. It will get your heart rate up in a short amount of time.
This 7-Minute HIIT Workout Is Perfect for a Quick Sweat
HIIT workouts are an excellent way to improve your performance and speed. But you definitely don’t have to be a performance athlete—or have aspirations of becoming one—in order to incorporate them into your routine. They can be a great way to shake up your workouts or challenge yourself if you’re used to doing steady-state cardio. Plus, HIIT is super efficient—perfect for when you’ve only got 7 minutes to spare for your whole workout routine.
Juega Get Fit Fast - Quick At-Home W en la PC. Es fácil comenzar.
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Descargue e instale BlueStacks en su PC
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Busque Get Fit Fast - Quick At-Home W en la barra de búsqueda en la esquina superior derecha
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Haga clic para instalar Get Fit Fast - Quick At-Home W desde los resultados de búsqueda
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Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Get Fit Fast - Quick At-Home W
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