Short, Intense Workouts To Get Fit. Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a consistent exercise routine that involves a variety of short workouts ranging from just 5–10 minutes can help you meet your weight loss goals. Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. Our routines will get you back on track in—you guessed it—just four short weeks. Let’s get to work.

This quick workout turns your body into a fat-burning machine.
It’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 7 to 10 minutes. You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.
Our short HIIT workouts are all you need to get in shape. Of course, the ideal is a balanced workout regimen that combines steady-state aerobic exercise, interval training and resistance training over the course of a week, but this app isn't for people who have time to do all that.

With many of our short workouts, you’re encouraged to go hard; and we incorporate high intensity interval training (HIIT) into the mix. With HIIT, you alternate short bursts of max effort with periods of lower activity or recovery. HIIT is a classic for cardio. It will get your heart rate up in a short amount of time.

This 7-Minute HIIT Workout Is Perfect for a Quick Sweat
HIIT workouts are an excellent way to improve your performance and speed. But you definitely don’t have to be a performance athlete—or have aspirations of becoming one—in order to incorporate them into your routine. They can be a great way to shake up your workouts or challenge yourself if you’re used to doing steady-state cardio. Plus, HIIT is super efficient—perfect for when you’ve only got 7 minutes to spare for your whole workout routine.