Get Fit Fast - Quick At-Home W
Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.
Página modificada em: 16 de jul. de 2021
Play Get Fit Fast - Quick At-Home W on PC
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. Our routines will get you back on track in—you guessed it—just four short weeks. Let’s get to work.
This quick workout turns your body into a fat-burning machine.
It’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 7 to 10 minutes. You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.
Our short HIIT workouts are all you need to get in shape. Of course, the ideal is a balanced workout regimen that combines steady-state aerobic exercise, interval training and resistance training over the course of a week, but this app isn't for people who have time to do all that.
With many of our short workouts, you’re encouraged to go hard; and we incorporate high intensity interval training (HIIT) into the mix. With HIIT, you alternate short bursts of max effort with periods of lower activity or recovery. HIIT is a classic for cardio. It will get your heart rate up in a short amount of time.
This 7-Minute HIIT Workout Is Perfect for a Quick Sweat
HIIT workouts are an excellent way to improve your performance and speed. But you definitely don’t have to be a performance athlete—or have aspirations of becoming one—in order to incorporate them into your routine. They can be a great way to shake up your workouts or challenge yourself if you’re used to doing steady-state cardio. Plus, HIIT is super efficient—perfect for when you’ve only got 7 minutes to spare for your whole workout routine.
Jogue Get Fit Fast - Quick At-Home W no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por Get Fit Fast - Quick At-Home W na barra de pesquisa no canto superior direito
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Clique para instalar Get Fit Fast - Quick At-Home W a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o Get Fit Fast - Quick At-Home W
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Clique no ícone do Get Fit Fast - Quick At-Home W na tela inicial para começar a jogar