Lift4Fit Gym workout logger
العب على الكمبيوتر الشخصي مع BlueStacks - نظام أندرويد للألعاب ، موثوق به من قبل أكثر من 500 مليون لاعب.
تم تعديل الصفحة في: 2 مايو 2022
Play Lift4Fit Gym workout logger on PC
Easy to create your own bodybuilding and powerlifting strongman templates and programs
Created based on the user's feedback on the Wendler 531 app
Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one-rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations, Boring But Challenge, WalRus, and many more
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• Create your own multi-day strength templates
• Create unlimited custom exercises
• Create a list of favorite exercises
• Toggle between dark and light theme
• Based on the Wendler 5/3/1 Five3One app user interface and feedback
Privacy: You own your data. No registration is required. No data is collected.
http://www.lift4fit.fitness/
العب Lift4Fit Gym workout logger على جهاز الكمبيوتر. من السهل البدء.
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قم بتنزيل BlueStacks وتثبيته على جهاز الكمبيوتر الخاص بك
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أكمل تسجيل الدخول إلى Google للوصول إلى متجر Play ، أو قم بذلك لاحقًا
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ابحث عن Lift4Fit Gym workout logger في شريط البحث أعلى الزاوية اليمنى
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انقر لتثبيت Lift4Fit Gym workout logger من نتائج البحث
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أكمل تسجيل الدخول إلى Google (إذا تخطيت الخطوة 2) لتثبيت Lift4Fit Gym workout logger
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انقر على أيقونة Lift4Fit Gym workout logger على الشاشة الرئيسية لبدء اللعب