Lift4Fit Gym workout logger
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Pagina modificata il: 2 maggio 2022
Play Lift4Fit Gym workout logger on PC
Easy to create your own bodybuilding and powerlifting strongman templates and programs
Created based on the user's feedback on the Wendler 531 app
Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one-rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations, Boring But Challenge, WalRus, and many more
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• Create your own multi-day strength templates
• Create unlimited custom exercises
• Create a list of favorite exercises
• Toggle between dark and light theme
• Based on the Wendler 5/3/1 Five3One app user interface and feedback
Privacy: You own your data. No registration is required. No data is collected.
http://www.lift4fit.fitness/
Gioca Lift4Fit Gym workout logger su PC. È facile iniziare.
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Scarica e installa BlueStacks sul tuo PC
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Completa l'accesso a Google per accedere al Play Store o eseguilo in un secondo momento
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Cerca Lift4Fit Gym workout logger nella barra di ricerca nell'angolo in alto a destra
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Fai clic per installare Lift4Fit Gym workout logger dai risultati della ricerca
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Completa l'accesso a Google (se hai saltato il passaggio 2) per installare Lift4Fit Gym workout logger
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