➜ Do you need help to reach your target weight❓
➜ Are you trying to lose weight or put on some muscles❓

Then this is the app for you: 👇

The Body Diary app

will make you aware of changes in your weight, body measures, Body Mass Index (BMI), fat percentage and overall physical appearance via various tools.

🔥 Our goal is to help you fight obesity, low self-esteem, anorexia, bulimia and eating disorders by supporting you in reaching your ideal weight.🔥

💡 Our secret is straightforward: awareness.💡
To build awareness, you need data, visualisations and monitoring. So don't be afraid to step on the weight scale or measure your waistline because what is not measured cannot be improved.

This is how this app will help you👇

1️⃣ It will be your Weight Diary, where you can record:

➜ Daily weight journals,
➜ Measurements of the body parts you want to monitor,
➜ Photos of your body (front, back, left and right side),
➜ And notes of important facts of the days.

2️⃣ It will help you to evaluate the effectiveness of your daily actions and diet.

➜ You can watch how your weight or any body measurement fluctuates over time in a 📉 beautiful graph.
➜ You can see the weight difference and days left towards your goal, in addition todaily, weekly and monthly statistics.

3️⃣ It will support you with:

➜ 🌈 Daily motivational sentences,
➜ 🏋️‍♂️ Words of encouragement customised on your progress and goal,
➜ 🔔 Weight-in reminders,
➜ 🤳 And an automatic Before and After photo generator.

Additional features loved by many of our users❤️

➜ 📊 The Excel file utilities, to import or export your data (TIP: share it with your personal trainer or dietitian).
➜ 🗓️ The Weight Calendar generator, to easily view or share your progress in a calendar-like style, quite popular nowadays on social media (TIP: #weighttracker #weighttrackercalendar).
➜ 🤩The Monthly overview motivational summary of your achievements.

For the data nerd 🤓:

➜ A calorie calculator to estimate your Total Daily Energy Expenditure (TDEE),
➜ The Basal Metabolic Rate (BMR) calculator,
➜ The Macronutrients calculator,
➜ The Body Mass Index (BMI) calculator,
➜ And plenty of educational content in regard.

For the people who want to invest in the premium features

➜ 🔏 pin-lock screen,
➜ ☁️ automatic backups,
➜ additional app colors,
➜ additional profiles,
➜ dark mode
➜ and more.

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This app is ads supported

👨🏻‍💻 In our mission to help as many people as possible, we made 80% of the features accessible, ad-supported. Upgrading to the premium version is not required. However, data from 200k+ users shows that premium users are four times more likely to reach their weight goal within the planned time🚀 . If you are interested in the premium features, we offer everybody 7 days of test 🎁. Terms and conditions in the app.


🔅 Remember🔅

Weight loss is a long term journey and a lifestyle change. Experts suggest that you should aim to lose no more than than 1 kg (2.2 lbs) a week to keep your body from regaining the weight you have lost once you are ready to maintain.

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👉 If you like the Body Diary app 😍
let us know with a ★★★★★-review!

👉 For any feedback or issues
write to us 📩 at contact@selantoapps.com
or directly via the help screen within the app.