Starting Strength Official

Starting Strength Official

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Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 1 de enero de 2020

Play Starting Strength Official on PC

~~~~~~~ 4.7 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)

Have any comments, questions or suggestions? Please email us at hello@shabu.co

Juega Starting Strength Official en la PC. Es fácil comenzar.

  • Descargue e instale BlueStacks en su PC

  • Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde

  • Busque Starting Strength Official en la barra de búsqueda en la esquina superior derecha

  • Haga clic para instalar Starting Strength Official desde los resultados de búsqueda

  • Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Starting Strength Official

  • Haz clic en el ícono Starting Strength Official en la pantalla de inicio para comenzar a jugar

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