Starting Strength Official

Starting Strength Official

Zdrowie i fitness | Shabu Pty Ltd

Graj na PC z BlueStacks – Platforma gamingowa Android, która uzyskała zaufanie ponad 500 milionów graczy!

Strona zmodyfikowana w dniu: 1 stycznia 2020

Play Starting Strength Official on PC

~~~~~~~ 4.7 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)

Have any comments, questions or suggestions? Please email us at hello@shabu.co

Zagraj w Starting Strength Official na PC. To takie proste.

  • Pobierz i zainstaluj BlueStacks na PC

  • Zakończ pomyślnie ustawienie Google, aby otrzymać dostęp do sklepu Play, albo zrób to później.

  • Wyszukaj Starting Strength Official w pasku wyszukiwania w prawym górnym rogu.

  • Kliknij, aby zainstalować Starting Strength Official z wyników wyszukiwania

  • Ukończ pomyślnie rejestrację Google (jeśli krok 2 został pominięty) aby zainstalować Starting Strength Official

  • Klinij w ikonę Starting Strength Official na ekranie startowym, aby zacząć grę

Obejrzyj Filmik