Starting Strength Official
健康与健身 | Shabu Pty Ltd
在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。
Play Starting Strength Official on PC
~~~~~~~ 4.7 Star Average Reviews from thousands of users ~~~~~~~~
The "Starting Strength" series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
Have any comments, questions or suggestions? Please email us at hello@shabu.co
The "Starting Strength" series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
Have any comments, questions or suggestions? Please email us at hello@shabu.co
在電腦上遊玩Starting Strength Official . 輕易上手.
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在您的電腦上下載並安裝BlueStacks
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完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入
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在右上角的搜索欄中尋找 Starting Strength Official
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點擊以從搜索結果中安裝 Starting Strength Official
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完成Google登入(如果您跳過了步驟2),以安裝 Starting Strength Official
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在首頁畫面中點擊 Starting Strength Official 圖標來啟動遊戲