Burpee workout

Burpee workout

Health & Fitness | ShvagerFM

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: September 21, 2018

Play Burpee workout on PC

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

Play Burpee workout on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for Burpee workout in the search bar at the top right corner

  • Click to install Burpee workout from the search results

  • Complete Google sign-in (if you skipped step 2) to install Burpee workout

  • Click the Burpee workout icon on the home screen to start playing

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