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Burpee workout

Burpee workout

Kesehatan & Kebugaran | ShvagerFM

Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.

Mainkan di PCUnduh dan Mainkan
Mainkan di PCUnduh dan Mainkan

Halaman Dimodifikasi Aktif: 21 September 2018

Play Burpee workout on PC

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

Mainkan Burpee workout di PC Mudah saja memulainya.

  • Unduh dan pasang BlueStacks di PC kamu

  • Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti

  • Cari Burpee workout di bilah pencarian di pojok kanan atas

  • Klik untuk menginstal Burpee workout dari hasil pencarian

  • Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal Burpee workout

  • Klik ikon Burpee workout di layar home untuk membuka gamenya

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