Burpee workout
健康与健身 | ShvagerFM
在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。
Play Burpee workout on PC
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
在電腦上遊玩Burpee workout . 輕易上手.
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在您的電腦上下載並安裝BlueStacks
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完成Google登入後即可訪問Play商店，或等你需要訪問Play商店十再登入
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在右上角的搜索欄中尋找 Burpee workout
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點擊以從搜索結果中安裝 Burpee workout
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完成Google登入(如果您跳過了步驟2)，以安裝 Burpee workout
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在首頁畫面中點擊 Burpee workout 圖標來啟動遊戲
