Plank workout BeStronger

Plank workout BeStronger

Health & Fitness | ShvagerFM

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: November 26, 2018

Play Plank workout BeStronger on PC

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

Play Plank workout BeStronger on PC. It’s easy to get started.

Download and install BlueStacks on your PC
Complete Google sign-in to access the Play Store, or do it later
Look for Plank workout BeStronger in the search bar at the top right corner
Click to install Plank workout BeStronger from the search results
Complete Google sign-in (if you skipped step 2) to install Plank workout BeStronger
Click the Plank workout BeStronger icon on the home screen to start playing