Plank workout BeStronger
健康与健身 | ShvagerFM
在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。
Play Plank workout BeStronger on PC
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
在電腦上遊玩Plank workout BeStronger . 輕易上手.
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在您的電腦上下載並安裝BlueStacks
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完成Google登入後即可訪問Play商店，或等你需要訪問Play商店十再登入
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在右上角的搜索欄中尋找 Plank workout BeStronger
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點擊以從搜索結果中安裝 Plank workout BeStronger
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完成Google登入(如果您跳過了步驟2)，以安裝 Plank workout BeStronger
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在首頁畫面中點擊 Plank workout BeStronger 圖標來啟動遊戲
