Start Rowing - Training Plan

Start Rowing - Training Plan

สุขภาพและการออกกำลังกาย | Charlie Cook

เล่นบน PC ผ่าน BlueStacks - Android Gaming Platform ที่ได้รับความไว้วางใจจากเกมเมอร์ 500 ล้านคนทั่วโลก

Page Modified on: 27 เมษายน 2563

Play Start Rowing - Training Plan on PC

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey.

Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.

Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your Strokes Per Minute.

Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.

Spend just 10-20 minutes a day, twice a week. You’ll be fitter, stronger and a much better rower!


Features

✓ Choose from Beginner, Intermediate and Advanced training plans.

✓ Audio coach to guide you through your rowing workout.

✓ Log your workouts and keep track of your overall progress.

✓ Challenges to really put you to the test.

✓ Share you progress and success.


Coming Soon

Track your calories burned.
Google Fit integration.


Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.


Premium content

If you upgrade to a premium Start Rowing subscription, payment will be charged to your google play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed is Google Play settings, under subscriptions, after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy police at https://www.startfitness.life/start-rowing-privacy.html.

เล่น Start Rowing - Training Plan บน PC ได้ง่ายกว่า

  • ดาวน์โหลดและติดตั้ง BlueStacks บน PC ของคุณ

  • ลงชื่อเข้าใช้แอคเคาท์ Google เพื่อเข้าสู่ Play Store หรือทำในภายหลัง

  • ค้นหา Start Rowing - Training Plan ในช่องค้นหาด้านขวาบนของโปรแกรม

  • คลิกเพื่อติดตั้ง Start Rowing - Training Plan จากผลการค้นหา

  • ลงชื่อเข้าใช้บัญชี Google Account (หากยังไม่ได้ทำในขั้นที่ 2) เพื่อติดตั้ง Start Rowing - Training Plan

  • คลิกที่ไอคอน Start Rowing - Training Plan ในหน้าจอเพื่อเริ่มเล่น

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