Home Workout
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: March 28, 2019
Play Home Workout on PC
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Play Home Workout on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for Home Workout in the search bar at the top right corner
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Click to install Home Workout from the search results
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Complete Google sign-in (if you skipped step 2) to install Home Workout
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Click the Home Workout icon on the home screen to start playing
