Mind Ease: Anxiety Relief
건강/운동 | Spark Wave
5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.
Play Mind Ease: Anxiety Relief on PC
We collected the world's best exercises for reducing stress and anxiety, and put them all in one easy to use app.
Whenever you’re feeling stressed, tense or anxious, open Mind Ease to calm down quickly and effectively. Mind Ease is a first-of-its-kind anxiety management app, full of the best science-based exercises for reducing stress, anxiety and worry.
With a single click the app will automatically select a 7 minute anxiety reducing exercise, and will learn from your feedback, giving you exercises better and better suited for you.
Exercises include:
* Progressive Muscle Relaxation
* Deep Breathing Visualisation
* Mindfulness Meditation
* Anxiety Defusion
* Cognitive Therapy
* Visualization
* Reflective Writing
* Positive Reappraisal
* Gratitude Journaling
* DARE Response
… and more.
Deep Insights
Mind Ease also helps you record your anxiety before and after each exercise, so you can see exactly how well it’s working. The Insights page tracks all of your progress, showing trends over time and which exercises are the best for you.
Personal Growth
When you're feeling OK, the Explore page has a range of tools and activities designed to help you understand the causes and mechanisms of your negative feelings. You can use it to learn more about yourself and your mental health, as well as write reassuring messages to your future self.
Customization
Tailor your Mind Ease experience from the new Profile page. You can control what exercises are shown to you, what reassuring messages you see on the home page, and more.
Active Development & Support
Our team is constantly developing new features and content, so make sure to keep the app up to date. We're always here for any issues and feedback. Reach us anytime from right inside the app.
Whenever you’re feeling stressed, tense or anxious, open Mind Ease to calm down quickly and effectively. Mind Ease is a first-of-its-kind anxiety management app, full of the best science-based exercises for reducing stress, anxiety and worry.
With a single click the app will automatically select a 7 minute anxiety reducing exercise, and will learn from your feedback, giving you exercises better and better suited for you.
Exercises include:
* Progressive Muscle Relaxation
* Deep Breathing Visualisation
* Mindfulness Meditation
* Anxiety Defusion
* Cognitive Therapy
* Visualization
* Reflective Writing
* Positive Reappraisal
* Gratitude Journaling
* DARE Response
… and more.
Deep Insights
Mind Ease also helps you record your anxiety before and after each exercise, so you can see exactly how well it’s working. The Insights page tracks all of your progress, showing trends over time and which exercises are the best for you.
Personal Growth
When you're feeling OK, the Explore page has a range of tools and activities designed to help you understand the causes and mechanisms of your negative feelings. You can use it to learn more about yourself and your mental health, as well as write reassuring messages to your future self.
Customization
Tailor your Mind Ease experience from the new Profile page. You can control what exercises are shown to you, what reassuring messages you see on the home page, and more.
Active Development & Support
Our team is constantly developing new features and content, so make sure to keep the app up to date. We're always here for any issues and feedback. Reach us anytime from right inside the app.
PC에서 Mind Ease: Anxiety Relief 플레이해보세요.
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