3x5 Workout Gym Log

3x5 Workout Gym Log

健康与健身 | MaxTrainingTech

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2020年3月9日

Play 3x5 Workout Gym Log on PC

Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe

Strength trainer and tracker for SS 3x5 LP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version

Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app

Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

在電腦上遊玩3x5 Workout Gym Log . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 3x5 Workout Gym Log

  • 點擊以從搜索結果中安裝 3x5 Workout Gym Log

  • 完成Google登入(如果您跳過了步驟2),以安裝 3x5 Workout Gym Log

  • 在首頁畫面中點擊 3x5 Workout Gym Log 圖標來啟動遊戲

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