Beckenbodentraining

Beckenbodentraining

Gesundheit & Fitness | Steveloper

Spiele auf dem PC mit BlueStacks - der Android-Gaming-Plattform, der über 500 Millionen Spieler vertrauen.

Seite geändert am: 25. Februar 2018

Play Pelvic Floor Trainer - Kegel Exercises on PC

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

Spiele Beckenbodentraining auf dem PC. Der Einstieg ist einfach.

  • Lade BlueStacks herunter und installiere es auf deinem PC

  • Schließe die Google-Anmeldung ab, um auf den Play Store zuzugreifen, oder mache es später

  • Suche in der Suchleiste oben rechts nach Beckenbodentraining

  • Klicke hier, um Beckenbodentraining aus den Suchergebnissen zu installieren

  • Schließe die Google-Anmeldung ab (wenn du Schritt 2 übersprungen hast), um Beckenbodentraining zu installieren.

  • Klicke auf dem Startbildschirm auf das Beckenbodentraining Symbol, um mit dem Spielen zu beginnen

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