Pelvic Floor Trainer - Kegel Exercises
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Page Modified on: February 25, 2018
Play Pelvic Floor Trainer - Kegel Exercises on PC
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
Play Pelvic Floor Trainer - Kegel Exercises on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for Pelvic Floor Trainer - Kegel Exercises in the search bar at the top right corner
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Click to install Pelvic Floor Trainer - Kegel Exercises from the search results
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Complete Google sign-in (if you skipped step 2) to install Pelvic Floor Trainer - Kegel Exercises
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Click the Pelvic Floor Trainer - Kegel Exercises icon on the home screen to start playing