SuperBetter

SuperBetter

健康与健身 | SuperBetter, LLC

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2018年10月5日

Play SuperBetter on PC

Resilience Training. Powered by the Science of Games.

Join nearly a million people who have played SuperBetter so far to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. We make the Original SuperBetter available for free to anyone around the world.

►► Message from the SuperBetter team

We’re a small but mighty team and our reality means prioritizing resources on alliances to bring SuperBetter to new populations. That’s how we keep the lights on and grow our impact. We do our best to maintain the Original SuperBetter as a free service, but the apps can sometimes be buggy. If you have issues on your device, try the website.

►► Everyone has heroic potential

SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult obstacles. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

Created by award-winning game designer Jane McGonigal, SuperBetter is powered by the Live Gamefully® method; a framework that activates the psychological strengths of game play to build resilience and be stronger for life. Proven results in just minutes a day.

►► Why play SuperBetter?

Here are some reasons people are using SuperBetter:

- To adopt a new habit, learn or improve a skill, strengthen a relationship, make a physical or athletic breakthrough, complete a meaningful project, or pursue a lifelong dream.

- To beat depression, overcome anxiety, manage stress, cope with chronic pain, heal from physical injury, or recover from post-traumatic stress.

- To overcome a life challenge like finding a new job, surviving divorce, dealing with a career or school setback, or grieving a loss.

- To help others - therapists refer SuperBetter to patients and educators bring the method to campuses and classrooms to build student resilience and social-emotional learning.

►► What does it mean to Live Gamefully?

To Live Gamefully means bringing the same mindset and psychological strengths naturally displayed when playing games – such as optimism, creativity, courage, and determination – to real life. It means having the courage and openness to try different strategies to discover what works best. It means collaborating with allies, and building up the resilience to tackle tougher and tougher challenges with greater and greater success.

►► SuperBetter is backed by science

SuperBetter is validated in published studies to build resilience, improve mental health, and support recovery.

In a randomized controlled trial at the University of Pennsylvania and a clinical trial at The Ohio State University Wexner Medical Center, playing SuperBetter improved seven pathways to higher resilience including optimism, self-efficacy, perceived social support, life satisfaction, less anxiety, fewer symptoms of depression and less hopelessness.

In a meta-analysis of randomized controlled trials evaluating smartphone apps for depression, SuperBetter had the greatest effect among 22 apps for reducing symptoms of depression. In a similar meta-analysis, SuperBetter had the greatest effect among 9 apps for reducing symptoms of anxiety.

You can find links to the studies at SuperBetter.com/Science.

►► Features

• Identify and go for epic wins
• Adopt a secret identity
• Recruit allies for support
• Choose PowerPacks or design your own activities
• Activate power-ups, battle bad guys, and complete quests each day
• Build and track four types of resilience
• Join the SuperBetter Official Community Group

Live Gamefully.

在電腦上遊玩SuperBetter . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 SuperBetter

  • 點擊以從搜索結果中安裝 SuperBetter

  • 完成Google登入(如果您跳過了步驟2),以安裝 SuperBetter

  • 在首頁畫面中點擊 SuperBetter 圖標來啟動遊戲

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