Гимнастика лица, омоложение по методу 10min4beauty
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Page Modifiée le: 19 décembre 2019
Play Face Yoga App: 10MIN4BEAUTY on PC
The Only Face Yoga Workouts To Music In The World.
Expert guidance by a professional trainer.
Firmer skin, smoother forehead, lifted eyelids, sculpted cheekbones, lifted lip corners, and puffier lips, defined face contour, reduced double chin, and an even, youthful complexion and posture. ALL that can be achieved by regular 10min4beauty facial workouts and facelifting self massage!
***Inside You Will Find:
*Daily 10-minute video facial workout lessons with music;
*Audio lessons about beauty nutrition, skincare, causes of premature aging
*Trainer's daily supervision
*Access to the closed members-only group
*BONUS: 40-minute Facelifting Self-Massage
***Key Features:
*More than 70 scientifically designed and proved exercises and facelifting self-massage techniques to tone up your face and neck muscles.
*For easy learning and implementing facial workouts in your daily routine, exercises are systemically grouped by short 10-minute daily workouts.
The longer you exercise - the more you learn & the better results you get!
The 10min4beauty Facial Workouts Cover All Face Areas:
>>Forehead - furrows/frown lines; horizontal lines; droopy brows; uneven skin tone; deep wrinkles; tension
>>Eyes - crow’s feet; dark under-eye circles; droopy, saggy eyelids; eye bags; under-eye wrinkles; eyelid swelling; asymmetrical eyes
>>Mouth & Cheeks - nasolabial folds (smile lines); smokers’ lines; asymmetrical lips (uneven smile); asymmetrical cheeks; cheek fat; upper lip wrinkles; wrinkles around the lips
>>Neck & Jawline - turkey neck; double chin; uneven jaw; chin, neck fat; jowls; weak jawline
***Special Features:
*SUPPORTED LANGUAGES: English, Русский
*TRACK YOUR PROGRESS: take before and after selfie and see the results you achieved within several weeks.
*WORKOUT TO THE MUSIC: boost your energy levels and elevate your emotional state! It helps to release endorphins, which creates a positive addiction: you want to work out more often, helps not to quit.
*NEW 10-MINUTE VIDEO-LESSON DAILY: each new video lesson as a new episode of your favourite TV series.
*DAILY WORKOUT REMINDER: receive a notification at your convenient time.
*EXPERT GUIDANCE: all of the exercises are detailed with HD videos, pictures, audio and textual “How to do?” instructions and information on the benefits and precautions.
*TRAINER’S LIVE SUPERVISION: you’ll get an access to the chat with the trainer. Ask any questions about face.
*SHARE EXPERIENCE: get access to a closed members-only group and share your experience, achievements and knowledge with thousands of Facial Yoga practitioners all around the world!
*LEARN A COMPREHENSIVE APPROACH: receive tailor-made audio lessons about beauty nutrition, skincare, causes of premature aging directly from your trainer.
No risk of side effects and unnatural face shape changes. Facial workouts by 10min4beauty helps to maintain muscle and skin tone, prevent wrinkles and weakening of facial and cervical muscles, improves skin quality by promoting healthy circulation and lymphatic drainage.
Why to the music? Face fitness is NOT just physical exercise that works locally on the face by improving circulation and lymphatic drainage; it impacts the central nervous system which promotes positive hormonal changes since it produces the so-called "happiness hormone" - endorphin - just like every other physical exercise. Thanks to music, the elevated emotional state helps to release even more endorphins, which creates a positive addiction: you want to work out more often, helps not to quit. But most importantly - it's not boring.
Premature aging of the skin occurs because of increased levels of stress, negative emotions, which leads to overly tense facial muscles and thus wrinkles. The 10min4beauty method allows people to learn and master the technique of daily maintenance of the facial muscle frame and release the excess muscle tension.
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