100% FREE - Build muscle, lose weight and stay in shape at home with Milinus: your digital sports and nutrition coach. Adapted to all levels, you benefit from personalized training according to your goals and your physical condition based on artificial intelligence.

SPORTS COACHING :
- Choose your goal and get your personalized sports program
- Do your daily work-out to improve your training
- Take advantage of upgradeable sessions adapted to your performance
- Follow the nutritional advice to optimize your results
- Analyze your progress on your personal profile on a daily basis
- Unlock Milinus rewards along the way

SHARE YOUR PERFORMANCE :
- Live an experience that combines fitness and community spirit
- Chain pumps, pull-ups and squats then share your exploits
- Beat your own records and post them on your Milinus News Feed
- Stay motivated by following your ranking among your friends
- Publish your sports stories and follow other athletes on their journey

MUSCULATION :
- Hundreds of video demonstrations of fitness exercises
- Weight training programs without equipment that can be done at home
- Body weight training for an athletic physique
- Training of the arms, pectorals, back, shoulders and abs
- Leg training: quadriceps, hamstrings, buttocks and calves

WEIGHT LOSS :
- Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
- Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
- Follow our special sessions : thighs, abs and glutes without equipment to firm up and refine your body

NUTRITION :
- Fitness recipes for your breakfasts, sports snacks and dinners
- Classification of recipes by preparation and cooking time
- Vegetarian, vegan and gluten-free meals are available
- Indication of the nutritional values of food for optimal monitoring

CONTACT US :
You can contact our team by email at contact@milinus.com.

You can also find us on social networks:
- facebook.com/appli.milinus
- instagram.com/milinus.sport
- twitter.com/Milinus6