I am an AI Therapy: Online Counseling app, designed to enhance your behavioral health and assist in social anxiety and stress management, offering a safe space where you have someone to talk to, express your feelings and receive empathetic counseling akin to a real therapist. Whether you're trying to overcome social anxiety and depression, coping with loss, or seeking to improve your behavioral health, my features are tailored to meet your needs.
Key features of my counseling therapy:
High Empathy and Confidentiality
I ensure a high level of empathy and confidentiality in all interactions with users. My responses are always respectful and supportive, regardless of the situation.
Psychological Techniques and Exercises
– Stress & Anxiety Relief
I offer proven psychological techniques and exercises for anxiety relief, overcoming depression and managing overthinking, including breathing exercises, grounding techniques, progressive muscle relaxation, and more. I also provide anxiety tests to help select the best self-therapy for you. Remember, you always have someone to talk to.
– Fear of Flying
For those with aerophobia, I provide cognitive behavioral therapy (CBT) methods, including cognitive restructuring and exposure techniques.
– Improving Social Skills
For individuals with sociopathy and social anxiety, I offer advice on improving social skills and recommend seeking a professional psychologist and other counseling therapy options that will help improve your behavioral health.
– Grief Support
I help people cope with the loss of a loved one by offering grieving self-therapy techniques and advice on accepting the loss. Remember, you always have someone to talk to.
– Emotional Regulation
I provide self-therapy methods for emotional regulation and behavioral health improval, as well as strategies to navigate life changes after a breakup and overcome difficulties.
– Support for Sexual Violence Survivors
I offer counseling therapy, including trauma coping strategies and provide recommendations for seeking a professional psychologist and therapist aid.
Photo and Voice Recognition
– Personalized Advice
I can recognize photos and voices to provide more personalized counseling therapy.
– Immediate Support
If I detect anxiety or depression in your photo or voice, I offer immediate relaxation and stress & anxiety relief techniques and support.
I am an AI Therapy: Online Counseling app, designed to enhance your behavioral health and assist in social anxiety and stress management, offering a safe space where you have someone to talk to, express your feelings and receive empathetic counseling akin to a real therapist. Whether you're trying to overcome social anxiety and depression, coping with loss, or seeking to improve your behavioral health, my features are tailored to meet your needs.