Spoons

Spoons

الصحة واللياقة البدنية | Valley Software Tas

العب على الكمبيوتر الشخصي مع BlueStacks - نظام أندرويد للألعاب ، موثوق به من قبل أكثر من 500 مليون لاعب.

تم تعديل الصفحة في: 21 ديسمبر 2019

Play Spoons on PC

Make your own to do list of 'spoons' a day to manage your energy levels

Planning your day ahead of time saves vital energy as decision making which is rushed and last minute can be tiring.

At a glance you will see that your days activities are going to be manageable as they will be within your spoon allowance.

There is even the option of adjusting your spoons allowance for the day if you have had a previous busy day, poor nights sleep or are having a flare up.

New in 2019 is the ability to add activities that replenish you, like a spa or Yoga, to recover spoons.

Whether for Fibromyalgia, Arthritis or other chronic illness, making choices ahead of time will empower you to feel confident making plans and give you a sense of control.