5K Run - Couch to 5K Walk/Jog Interval Training
العب على الكمبيوتر الشخصي مع BlueStacks - نظام أندرويد للألعاب ، موثوق به من قبل أكثر من 500 مليون لاعب.
تم تعديل الصفحة في: 11 سبتمبر 2019
Play 5K Run - Couch to 5K Walk/Jog Interval Training on PC
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
5K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners
العب 5K Run - Couch to 5K Walk/Jog Interval Training على جهاز الكمبيوتر. من السهل البدء.
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قم بتنزيل BlueStacks وتثبيته على جهاز الكمبيوتر الخاص بك
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أكمل تسجيل الدخول إلى Google للوصول إلى متجر Play ، أو قم بذلك لاحقًا
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ابحث عن 5K Run - Couch to 5K Walk/Jog Interval Training في شريط البحث أعلى الزاوية اليمنى
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انقر لتثبيت 5K Run - Couch to 5K Walk/Jog Interval Training من نتائج البحث
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أكمل تسجيل الدخول إلى Google (إذا تخطيت الخطوة 2) لتثبيت 5K Run - Couch to 5K Walk/Jog Interval Training
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انقر على أيقونة 5K Run - Couch to 5K Walk/Jog Interval Training على الشاشة الرئيسية لبدء اللعب