Smolov - Russian Squat Routine
Spiele auf dem PC mit BlueStacks - der Android-Gaming-Plattform, der über 500 Millionen Spieler vertrauen.
Seite geändert am: 23. Mai 2017
Play Smolov - Russian Squat Routine on PC
WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!
Spiele Smolov - Russian Squat Routine auf dem PC. Der Einstieg ist einfach.
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Lade BlueStacks herunter und installiere es auf deinem PC
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Schließe die Google-Anmeldung ab, um auf den Play Store zuzugreifen, oder mache es später
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Suche in der Suchleiste oben rechts nach Smolov - Russian Squat Routine
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Klicke hier, um Smolov - Russian Squat Routine aus den Suchergebnissen zu installieren
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Schließe die Google-Anmeldung ab (wenn du Schritt 2 übersprungen hast), um Smolov - Russian Squat Routine zu installieren.
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Klicke auf dem Startbildschirm auf das Smolov - Russian Squat Routine Symbol, um mit dem Spielen zu beginnen