10 킬로미터 조깅 - Couch to 10K

10 킬로미터 조깅 - Couch to 10K

건강/운동 | Vandersoft

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2017년 5월 24일

Play 10K Run - Couch to 10K Race GPS Coach & Log on PC

Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls

10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app

PC에서 10 킬로미터 조깅 - Couch to 10K 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 10 킬로미터 조깅 - Couch to 10K 검색

  • 검색 결과 중 10 킬로미터 조깅 - Couch to 10K 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 10 킬로미터 조깅 - Couch to 10K 설치

  • 메인 홈화면에서 10 킬로미터 조깅 - Couch to 10K 선택하여 실행

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