Daily Yoga Exercise - Yoga Workout Plan
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Страница изменена: 28 марта 2019 г.
Play Daily Yoga Exercise - Yoga Workout Plan on PC
Daily Yoga Exercise - Yoga Workout Plan contains daily Yoga fitness workout plan for 30 days. You can also create your own yoga workout plan by adding your trainings.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Aid with digestion
In addition, practicing yoga may also help with the following conditions:
- Anxiety
- Back pain
- Depression
Daily Yoga Exercise - Yoga Workout Plan special features:
* Simple and easy to use.
* Complete yoga exercise guide for beginners.
* Daily yoga fitness workout plan for 30 days.
* You can create your own yoga workout plan.
* You can share your daily yoga workout results.
* You can check your Body Mass Index (BMI) by adding current your height and weight.
* It contains tips for better yoga exercise.
* You can set daily reminder for yoga exercise.
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