150 Pushups Workout Challenge

150 Pushups Workout Challenge

الصحة واللياقة البدنية | Visionary Labs

العب على الكمبيوتر الشخصي مع BlueStacks - نظام أندرويد للألعاب ، موثوق به من قبل أكثر من 500 مليون لاعب.

تم تعديل الصفحة في: 4 مارس 2019

Play 150 Pushups Workout Challenge on PC

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.

العب 150 Pushups Workout Challenge على جهاز الكمبيوتر. من السهل البدء.

قم بتنزيل BlueStacks وتثبيته على جهاز الكمبيوتر الخاص بك
أكمل تسجيل الدخول إلى Google للوصول إلى متجر Play ، أو قم بذلك لاحقًا
ابحث عن 150 Pushups Workout Challenge في شريط البحث أعلى الزاوية اليمنى
انقر لتثبيت 150 Pushups Workout Challenge من نتائج البحث
أكمل تسجيل الدخول إلى Google (إذا تخطيت الخطوة 2) لتثبيت 150 Pushups Workout Challenge
انقر على أيقونة 150 Pushups Workout Challenge على الشاشة الرئيسية لبدء اللعب