Exercícios para dores nas costas (PRO)

Exercícios para dores nas costas (PRO)

Saúde e fitness | Vladimir Ratsev

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 2 de fevereiro de 2020

Play Back pain exercises (PRO) on PC

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Jogue Exercícios para dores nas costas (PRO) no PC. É fácil começar.

Baixe e instale o BlueStacks no seu PC
Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
Procure por Exercícios para dores nas costas (PRO) na barra de pesquisa no canto superior direito
Clique para instalar Exercícios para dores nas costas (PRO) a partir dos resultados da pesquisa
Conclua o login do Google (caso você pulou a etapa 2) para instalar o Exercícios para dores nas costas (PRO)
Clique no ícone do Exercícios para dores nas costas (PRO) na tela inicial para começar a jogar