ReachOut WorryTime

ReachOut WorryTime

Saúde e fitness | ReachOut Australia

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 23 de junho de 2020

Play ReachOut WorryTime on PC

"""Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.

ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

Key features:

Decide on a time, place and length of time to deal with your worries each day.

When you notice yourself worrying about something, add it to WorryTime and get on with your day.

Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.

Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.

Manage the symptoms of anxiety, worry and rumination.

Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it."""

Jogue ReachOut WorryTime no PC. É fácil começar.

Baixe e instale o BlueStacks no seu PC
Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
Procure por ReachOut WorryTime na barra de pesquisa no canto superior direito
Clique para instalar ReachOut WorryTime a partir dos resultados da pesquisa
Conclua o login do Google (caso você pulou a etapa 2) para instalar o ReachOut WorryTime
Clique no ícone do ReachOut WorryTime na tela inicial para começar a jogar